Release & Renew: A Yoga Workshop for Emotional Liberation Join us for a 90-minute journey designed to help you move through what weighs heavy and reconnect with your inner self. This special workshop blends mindful movement, breathwork, guided meditation, and journaling to support emotional release and nervous system regulation. We’ll begin with grounding breath and meditation to create a safe space for inner reflection, followed by gentle, intentional yoga designed to unlock tension stored in the body. Journaling prompts will guide you in processing your emotions, and a final restorative practice will leave you feeling lighter, clearer, and more connected. Whether you’re holding on to stress, grief, or simply need to let go, this class offers a sacred pause — a chance to feel, release, and come home to yourself. All levels welcome. Bring a journal, water, yoga mat and an open heart Limited spots available — reserve yours now and gift yourself the space to breathe, release, and renew. The Whispering Oak 289-252-2269 89 King St. West Cobourg Thursday May 1st 6:30 pm - 8:00 pm Energy Exchange $60